
|
Asian Crusted Turkey Chops
| Ingredients |
| 8 6-Ounce BONE-IN TURKEY CHOPS, patted dry |
| 1 Pint Kalbi style Asian marinade OR teriyaki marinade |
| 1 Cup sesame seeds |
| 1 Tablespoon fresh gingerroot, peeled and minced |
| 2 Teaspoons dry mustard |
| 1 Teaspoon cayenne pepper |
| To taste salt and pepper |
| 1/4 Cup cilantro, minced |
| 3 Large eggs |
| 2 Tablespoons water |
| 2 Tablespoons canola oil |
| As needed Asian dipping sauce |
| As needed fried rice |
| |
- Place turkey chops in a single layer in a non-metallic shallow dish. Cover with marinade and refrigerate. Turn every 30-60 minutes. Marinate at least 2 hours.
- Combine sesame seeds, gingerroot, mustard, cayenne, salt, pepper and cilantro in a shallow dish.
- Whip together eggs and water.
- Brush both sides of turkey chops with egg wash and dip into sesame seed mixture, coating both sides.
- Pour oil into large skillet. Heat over high heat and add chops, searing 1 minute per side.
- Reduce heat to medium low, cover and cook for 4-5 minutes, turn gently to prevent scraping off the coating. Continue to cook until the internal temperature reaches 170 degrees F.
- Serve with Asian Plum dipping sauce and fried rice.
|
| Recipe Source: Recipe provided by The Turkey Store Company. |
|
|
Nutrition Facts
|  |
| Calories 380 |
 |
| % Daily Value* |
 |
| Total Fat 16g |
38% |
 |
| Cholesterol 160mg |
|
 |
| Sodium 910mg |
|
 |
| Total Carbohydrate 12g |
|
 |
| Protein 48g |
|
 |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
| |
Calories: |
2000 |
2500 |
 |
| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
 |
| Calories per gram: |
| Fat 9 |
|
Carbohydrate 4 |
|
Protein 4 |
|
|
|

|

|